I N T E G R A T E D D I V O R C E M E T H O D

Nervous System Basics

Maybe you’re anxious, exhausted, angry, or suddenly have a poor memory or a short fuse. There’s nothing wrong with you. Divorce is a crisis that is happening in your world, but also in your body. This session teaches how divorce affects your thinking, emotions, and behavior, while providing practical tools to reduce reactivity, communicate more effectively, and give you some relief.